Week 223, June 29: No, I’m not a snack at all – Look, baby, I’m the whole (dang) meal (Solo run for Great American Picnic Day)

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Week 222, June 22: I’m always working, racing, every day (inaugural I Wanna Rock 5K)

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Pop-up runs

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Week 221, June 15: Be honest, does this plaque make my bass look big? (Clinton Historic Half Marathon & 5K)

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Week 220, June 8: Listen… you smell something? (Just me getting slimed for 40 years of Ghostbusters)

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Week 219, June 1: We can do anything we want, we’re cosplay runners! (Hospital Hill Run Half Marathon)

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Week 218: Blame it all on my roots, I showed up in boots (Bill Snyder Highway Half Marathon)

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Week 217: A sweat-ful smile in every mile (Hy-Vee 10K)

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Week 216: I sound great when I’m singing in the shower (Heritage Park 15K)

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Episode 215: May the Fourth be with you… always (Tower 2 Tower 5K)

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