Week 177, race #1, July 29: Island, you say? Let’s go! (Rock Island Trail 5K)

Oh, my, this was a steamy one. Not just from my very noticeable coconuts. ? I’d not done this event before, but I’m quite glad I “only” did the 5K. The middle half or so was on trail surface, and the middle mile was more or less shaded. Mahalo to the volunteers who made this less brutal – the gal at the 5K-turnaround water stop said seeing me made her ?? hurt. ? And, as always, great to see the most bada$$ of my running ‘Ohana killing it out there, or at least trying to stay alive and upright. Hope you rehydrated well.

Playlist (Spotify)

Playlist (Apple Music)

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