Week 175, July 15: Come on in, the water’s fine, and yes I ran in all of this (Sunglasses Run 5K)

I was so pumped (???) to do a race in this one. And not just easy/training pace, but a 5K effort. With caveats. Relatively warm (not brutal yet), 101% humidity, and locking my arms into crazy strange biomechanics. All that said, it was a super fun race. Sorry to anybody who wanted a pic with me afterwards, but that plastic and cotton had to come off ASAP. I was glad as always to see my run friends, but this time my wife’s longtime friend joined her in spectating, and even came bearing a huge cinnamon roll. Friends make life better!

Playlist A: Spotify; Apple Music Summer bops of 2023, according Apple Music.

Playlist B (the winner): Spotify; Apple Music Some of the top 20 “Songs of Summer” of all time, per Billboard.

Playlist C: Spotify; Apple Music The #1 or #2 ranked song of each summer from 2014 to 2023 (so far). Also from Billboard.

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