Week 80, September 18: Crikey! (Zoo Run 4-miler)

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Week 79, September 12: Come together right now (Plaza 10K)

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Week 78, September 5: Gotta love a man who cleans (Labor Day Dash 5K)

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Week 77, August 28: Tell me about it, stud (Rock the Parkway 5K)

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Week 76, August 21: Double secret probation, whatever that is

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Week 75, August 14: Mystery drawing – Here’s for your mask mandate

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Week 74, August 7: One more time, baby

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Week 73, August 1: Well, ACTUALLY.

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Week 72-B, July 25: Donot Stop Thinking About the Finish Line (Donot Stop Half Marathon, 10K, 5K)

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Week 72-A, July 24: You better hydrate, you better dress light, you better not bonk, I’m telling you why

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