Week 189, race #2, October 22: Hanging around, trying not to fall apart (Mileage Monsters 5K)

2023-10-22 0 Comment on Week 189, race #2, October 22: Hanging around, trying not to fall apart (Mileage Monsters 5K)

Week 189, race #1, October 21: Madam, I’m Adam (Garmin Kansas City half marathon)

2023-10-21 0 Comment on Week 189, race #1, October 21: Madam, I’m Adam (Garmin Kansas City half marathon)

Week 188, Friday the 13th (October): Ch ch ch ah ah ah

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Week 187, October 7: Introducing the all new iRun (Louisburg Cider Run 10K)

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Week 186, race #2, October 1: Bier und Brezel, Jah! (Oktoberfest 5K)

2023-10-01 0 Comment on Week 186, race #2, October 1: Bier und Brezel, Jah! (Oktoberfest 5K)

Week 186, race #1, September 30: Capts. Lewis and Clark didn’t have “cooled air,” I’ll live (Weston Bluffs Trail 10K)

2023-09-30 0 Comment on Week 186, race #1, September 30: Capts. Lewis and Clark didn’t have “cooled air,” I’ll live (Weston Bluffs Trail 10K)

Week 185, race #2, September 24: You know I’m all about that Basie (inaugural Boulevard 10K)

2023-09-24 0 Comment on Week 185, race #2, September 24: You know I’m all about that Basie (inaugural Boulevard 10K)

Week 185, race #1, September 23: Hang Four, dude (Kansas City Zoo & Aquarium 4 mile Run)

2023-09-23 1 Comment on Week 185, race #1, September 23: Hang Four, dude (Kansas City Zoo & Aquarium 4 mile Run)

Week 184, September 17: Do It! Do the KC Hustle Run (10K)

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Week 183, race #2, September 10: I’m the Star, Child (Plaza 10K)

2023-09-10 0 Comment on Week 183, race #2, September 10: I’m the Star, Child (Plaza 10K)